13 Study Tips: The Science of Better Learning
Human brain has the capacity to memorize 2.5 petabytes of information, or roughly 3 million hours of YouTube videos. Here are some strategies based on generally accepted studies by neuroscientists and learning experts to help you use some of that astonishing capacity even more wisely when you study.
Spaced Repetition
Short yet frequent study sessions will help you get the most out of your learning. Synapses, the million billion linkages in your brain that help you remember and understand things, form primarily at night when you are sleeping, according to neuroscientists. This indicates that studying on a regular basis with sleep breaks in between is more effective. Give it a go! You'll be astonished at how far you've come in just a few weeks if you study anything for 15 minutes every day.
Understand Your Own Study style
Some students take brief notes while listening to the teacher, while others consume snack packets but remain concentrated. Some people prefer watching movies over reading books, while others prefer studying with friends or sitting in peace among a million books. Every person is unique. Try to understand what suits you and stick with that style.
Good Night's Sleep is essential
The ability to absorb and store new information is reliant on sleep and dreams. According to a Harvard research, students who slept well remembered their study materials 35% better than others who studied in the morning for an evening test.
Try to Concentrate well
Prevent yourself against temptation if you procrastinate, which means you go from doing something difficult like studying math to something easy like browsing the web. Shutting down your phone or going to a calm place like a library is one method to do this.
Pomodoro Technique
Set a timer for 30 min when you will be completely focused on your study. Relax for five min after the timer goes off. Set the timer again if you really want to proceed. The short rests in between are both pleasant and encouraging.
Hard Work First
Start with the most challenging tasks. So if you are like other people, you have the finest willpower in the morning. Once you've completed the difficult tasks, you'll feel better for the remaining of the day and be more inspired to complete additional tasks.
Exercising and meditating
Physical activity, frequent meditation, and decent conversations appear to be among the few habits that have been proven to help your brain grow. They cause the formation of new neurons in your brain, increasing its potential.
Places to Explore
Learning in a greater surroundings with more sensory hints can help you remember a subject better. Two groups of pupils were given random words to remember in an experiment. While one group studied in a different classroom, the other did not. The students who studied in two distinct rooms (one small and dark, the other large and brilliant) were 40% more likely to remember the words afterwards.
Be Interested In Having Fun
Find an entertaining way to practice whatever it is. Positive feelings, according to modern learning science, are critical for boosting your learning potential. So do yourself a treat and enjoy yourself!
Free Up space for Your Studies
Repeat the content at regular intervals to help you remember it for longer. Facts or vocabularies, for example, are best learnt by going over them again 1-2 days after the initial study, then once again after a week and once more after a month.
Read 30%, recite 70%
If you just have an hour to learn how to recite a poem or prepare for a speech, spend 20 minutes reading the material and 40 minutes rehearsing. The best outcomes are usually obtained when this ratio is used.
Self-Test in a Quick
After you've finished studying, take a quick quiz. Immediate recall, whether in the form of a test or a brief review of what you've just learned, can boost retention by up to 30%. Because reflecting is more difficult for your brain than reading, the extra effort leaves deeper imprints in your memory.
Don't try to force it
Motivation is equal to starvation. You cannot force yourself to be motivated just like you can’t tell someone else to be hungry. So don't worry if you're not hungry right now. Taking a break and doing something different and finding your "whys" which will motivate you naturally to do what you are need to do or study.
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